Episode #76 - Lesley Smith, Professional Triathlete for RTS

In this conversation, Seth and Lesley discuss various topics including sleep, stress, triathlon, and finding balance in life. Lesley shares her experiences with triathlon and how she is redefining her goals and priorities. They also talk about the importance of mental stamina and finding ways to alleviate stress. Lesley emphasizes the need to simplify and calm the nervous system in order to manage stress and enjoy life. They discuss the challenges of balancing work, training, and personal life, and the importance of taking breaks and listening to one's body. Overall, the conversation highlights the importance of finding a balance and focusing on what brings joy and fulfillment. In this conversation, Lesley and Seth discuss the importance of having a peaceful mind and being present in the moment during triathlon races. They emphasize the need to focus on the small things and not get caught up in negative thoughts or expectations. They also discuss the importance of finding balance in life and not being consumed by triathlon. Lesley shares her thoughts on the future and mentions her interest in event management and staying involved in the endurance industry. She also emphasizes the importance of building a strong foundation and aligning values in long-term relationships. ___________ Lesley’s IG: https://www.instagram.com/lesleyesmith/

 RTS IG: https://www.instagram.com/realtrisquad