EPISODE · Apr 8, 2025 · 33 MIN
Episode 76: Optimizing Sleep for Dancers
from The Dance Physio Podcast · host Erika Mayall
We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices.Other Podcast Episodes Mentioned:Episode 9: Rest and Recovery for DancersEpisode 33: Optimizing Rest in the Post SeasonLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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What this episode covers
We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices. Other Podcast Episodes Mentioned: Episode 9: Rest and Recovery for Dancers Episode 33: Optimizing Rest in the Post Season ...
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Episode 76: Optimizing Sleep for Dancers
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