Episode 76 Rondi Lee a 60 year old retired flight attendants intermittent fasting journey -The first six months seeing incredible results.

By Rondi Lee I am a 60 year old retired flight attendant and Bed and Breakfast owner.  I am happily married to my high school sweetheart, Jay, and have a wonderful grown son, Zack. I have always struggled to keep my weight within a normal range, but as I got older, nothing was working.  In spite of trying every diet under the sun and continuing to diligently exercise/work out, my weight crept up and I found myself in a continual yo-yo dieting situation.  I accidentally stumbled on a podcast about Intermittent Fasting, thought I would give it a try, and began 12/1/20.  It was a perfect fit for me and within 5 months I lost 35 pounds.  The Intermittent Fasting lifestyle has freed me from a lifetime of yo-yo dieting and worrying about my weight and what to eat to keep the scale from going up.  I know what to do now.  My life has truly been changed by Intermittent Fasting and I plan to be a faster for life. The Fasting Highway dedicates this podcast episode to Rondis father who recently passed.  News. My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme