EPISODE · Oct 1, 2019 · 25 MIN
Episode 76 Take back your focus
from ThePresentShow · host Emanuele Terenzani
Today we talk to Martina Richly, mindfulness student and IBMer about her journey into mindfulness and how the practice helped her to gain back her focus abilities. We also talk about: 1. Mindfulness VS meditation 2. Mindfulness and stress 3. How to overcome distractions during meditation 4. Taking back focus and benefits of mindfulness practice Enjoy.
What this episode covers
Today we talk to Martina Richly, mindfulness student and IBMer about her journey into mindfulness and how the practice helped her to gain back her focus abilities. We also talk about: 1. Mindfulness VS meditation 2. Mindfulness and stress 3. How to overcome distractions during meditation 4. Taking back focus and benefits of mindfulness practice Enjoy.
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Episode 76 Take back your focus
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