Episode 76: Tension, Body Work and Movement with Mel Simon

In this interview, I'm chatting with myotherapist extraordinaire, Mel Simon, about the ways a mindful movement practice can change the way we hold and shift tension, as well as the ways mindful movement compliments hands-on treatment for tension.Find out why even the most ‘low-key’ stressors and busy-ness create tension; why ‘movement snacks’ are a good idea; and how we can use a ‘buddying up’ technique to create healthy movement habits.Tune in to find out more! Find Mel at www.simplewellness.com.au and www.facebook.com/simplewellnessFind Erica on Instagram, Facebook or on her website.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.