Episode 76: “The Dependence Detox Series” Season 1 Recap, Part 6

We gave the people-pleasing a name.We called out the quiet guilt.We broke up with the emotional IOUs that kept us stuck in loops of overgiving, overperforming, and underliving.In this episode, we’re recapping Episodes 43–49—the Dependence Detox series. This was where we peeled back the layers of codependency, approval-seeking, and identity loss. From “Reclaiming Your Wholeness” to “I’m Not Lonely, I’m Free,” this was the series where we learned to stop trading our peace for people.Whether you saw yourself in the guilt trips disguised as love, the childhood scripts that told you to be useful before being whole, or the belief that real love meant self-abandonment—this series helped us all step out of survival mode and into freedom.Let’s detox together, one last time.