Episode 76: The "I Am" Meditation

I recently did an episode in which I led a meditation on the podcast. It was one of the most popular episodes I've published on this feed, and due to popular demand, I want to share another meditation with you!Before we begin the actual meditation, I'll give a few pointers on how to use the natural filtration and preventive functions of the human body. Then we'll dive in to the actual meditation that I share with you from the perspective of a servant of Jesus who wishes you to use this practice to further your relationship with Him.Connect with Wendie!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.