Episode 76: The macro tracking approach you've never heard of till now

In this podcast, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection. ⏰ Time Stamps:0:00 - Introduction1:50 - My personal approach6:00 - MacroFactor app7:25 - Setting minimums/ranges12:25 - Listening to hunger/body17:25 - Tracking holidays/traveling/dining out23:40 - Ebb and flows of lifestyle nutrition26:00 - History of tracking and maintenance29:00 - Benefit and intention of tracking32:20 - Wrap up⭐️Follow Alyssa on Instagramhttps://www.instagram.com/doclyssfitness/ ⭐️Follow The Lyss Method on Instagramhttps://www.instagram.com/thelyssmethod/  🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.We offer lifting, running and cardio programs for every fitness level and schedule.→ https://doclyssfitness.com/the-lyss-method 🏃🏻‍♀️ Learn more about the science of running, lifting or hybrid training.→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u → HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly → TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q 🧡 Shop my favorite supplements, gear, skincare and products here. → https://doclyssfitness.com/products-i-love