Episode #76: What is social anxiety and how do we stop it?

I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.2019 Mental Health Summit: https://drleafconference.comFor more info on, and to join in my research project: https://www.drleafresearch.comVisit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Hosted on Acast. See acast.com/privacy for more information.