Episode 76: What is the Lymphatic System?

Don’t Miss Dr. Lara’s Armpit Tip!Learn more about what the lymphatic system is, signs your lymphatic system might be sluggish, and how to naturally improve your lymphatic flow.Think of it as your body’s waste disposal and immune transport network.It’s made up of a network of vessels, lymph nodes, and organs like the spleen and thymus.It moves a clear fluid called lymph that contains white blood cells, cellular waste, toxins, and even bacteria or viruses.It works closely with your immune system to fight infection and disease.It also removes excess fluid from tissues and returns it to your bloodstream, preventing swelling.So if your lymphatic system is sluggish, you might experience:Frequent coldsSwelling in limbsFatiguBrain fogPuffy face or skin issuesSigns Your Lymphatic System Might Be Sluggish: You feel tired all the time You get sick often You have puffiness under your eyes or face You notice swollen lymph nodes even when you’re not sick You have skin breakouts or dry patchesHow to Naturally Improve Your Lymphatic Flow:Move your bodyStay HydratedDeep BreathingDry BrushingContrast Showers or Cold ExposureEat Lymph-Friendly FoodsMassage for Lymphatic Drainage Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #immunesystem #lymphaticsystem #lympthnodes #drybrushing #vibrationplate #massage