Episode 76: What NOT to focus on when you are trying to lose weight

When I start working with women they are often really surprised when I strip it all back and ask them to focus on just a few things.  Thats because often you try to change everything at once as well as focusing your time and energy on things that don't get you results.Here I talk about the 8 most common wastes of time and energy in weight loss and give you some alternatives to consider instead.Why not join my 5-day Free Challenge starting on Monday 23rd January here: https://themumbossmethod.ac-page.com/5-day-taster-january-23You can connect with me on Instagram at https://www.instagram.com/themumbossmethod/Facebook at: https://www.facebook.com/chrissie.hillercoach/Or check out the video recording of this Podcast here on my Youtube ChannelCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]