EPISODE · Dec 7, 2024 · 20 MIN
Episode 76 What to do over the holiday period?
from Kim's Wellness Space · host Kim McIntyre
You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry. In this episode I chat about the options we have and the best ways to tackle this time of year.
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Episode 76 What to do over the holiday period?
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