Episode #76 - When You Feel You Have Nothing to Discuss in Therapy

In this episode of the Cultivate Calmness Podcast, Kaela dives into a common experience many clients face: walking into therapy feeling like there’s nothing to discuss. She explores the underlying reasons why people often feel they don’t have anything to share and offers valuable insights into how we can uncover deeper emotions and struggles, even when it feels like everything is going well. Drawing from her years of experience as a therapist, Kaela discusses the importance of addressing the "hidden" issues that may be lying beneath the surface, helping listeners understand that therapy isn't just about tackling the obvious problems but also about exploring the things we avoid or don't even realize are affecting us.