Episode 76: Work-life balance and the science of well-being with Dr. Myriam El Khoury Malhame

Please watch and listen to our newest episode of The Lebanese Physicians' Podcast discussing the science of well-being and work-life balance with Dr. Myriam El Khoury Malhame. If you are struggling with work-life balance issues, stress, and anxiety, this is the episode to listen to. Dr. Malhame is an Assistant Professor of Psychology at The Lebanese American University. Her research focuses on positive psychology and factors that promote it which include sleep, mindfulness, exercise, among others. She has received a major NIH grant with her team to implement practices promoting emotional intelligence, stress management and growth mindset with vulnerable adolescents in public schools in Lebanon. In this episode, we discuss the importance of emotional intelligence, factors that promote work-life balance, positive attitude and outlook, and positive thinking. We also discuss Dr. Malhame's multiple research projects on the topic and on stress management. The episode is also available on Apple, Spotify, iHeartRadio, and Anghami. #worklifebalance #happiness #emotionalintelligence #stressmanagement