Episode 76: Yoga for a Good Night's Sleep

from 20 min. Yoga Sessions from YogaDownload.com

We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general. Visit our site for more amazing classes from Elise Fabricant!

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This episode is 22 minutes long.

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This episode was published on June 11, 2013.

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