Episode 77: 3 Simple Practices for Festive Overwhelm.

So it's Christmas. At the tail end of 2020. How are you doing? I'm not going to lie - I'm feeling kinda overwhelmed and exhausted. Right now I'm focusing on choosing simplicity and kindness toward myself whenever possible. Yet, Christmas with kids demands some planning and attention, so it's been about finding ways to stay centered and managing the overwhelm. With that in mind, today I'm sharing 3 of my favourite practices for when you're feeling overwhelmed. They're simple, don't take a lot of time, and are very effective. I hope they help.Merry Christmas, happy holidays, may you practice self-kindness and compassion through it all.Find the reel I mentioned in the show over on Instagram. You can hang out with me on Facebook too or find me on my website. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.