Episode 77: Alcohol and Your Fitness Goals: How to Balance Both

from The LoCoFit Show · host Team LoCoFit

Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week's episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects your performance and most importantly, how they coach their clients to balance their alcohol intake. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Aug 24, 2020

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Episode 77: Alcohol and Your Fitness Goals: How to Balance Both

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This episode was published on August 24, 2020.

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