Episode 77 | Breaking Intergenerational Patterns

Today's episode of Psych Talk was inspired by a theme I was noting across multiple conversations with clients - the desire to not repeat familial patterns. Thus, in today's episode I discuss breaking intergenerational patterns. I start by describing what intergenerational patterns are and discuss intergenerational trauma. I then go on to discuss various intergenerational patterns individuals may want to break for themselves or future generations. I end the episode by discussing how to break intergenerational patterns for yourself, as well as for children, whether it be your own children, children you are close to, or children you work with. Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd. Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show