Episode 77: Chakra | Sacral

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today’s focus will be on creativity and the enjoyment or pleasure of life. Find aseated position, either in a chair or on the ground, perhaps with a cushion orblanket beneath your seat for more support. Enjoy a deep breath in, observingaromas in the air or on your skin as you breathe in. As you breathe out, eyesopen to the view of all that is visible to your eyes around you. Continuingthose deep breaths in and out through your nose, notice how it feels tobreathe. How does it feel to pull air in through your nostrils and to blow airout. Breathing in, observe any tension in your body. Breathing out, soften,relax whatever you can. Here, imagine an orange spiral of warm light, spiraling round that space rightbetween your hips and belly button. Imagine that orange spiral winding around thelower part of your spine as you breathe in, then breathing out, that spiral swirlsacross your hip, down your legs, feet, and out through your toes. Feel yourlower body solidly grounded. Closing your eyes if they’re open, recall a timewhen you created something with your hands, perhaps a sandcastle, or a meal, awork of art, or a piece of furniture, whatever it was you created, bring that imageto mind. Recall how you felt creating and then seeing that creation comethrough. Imagine feeling content, enjoying a moment of serene calmness. Suddenly, youbegin to feel a lift of joy arrive. Imagine having that pull to smile at thebeauty and wonder of life. Then keeping that feeling of levity, returning tothat contented state. Bring attention to the support beneath your seat. As you breathe in, imagine a spiralof orange light winding around that space between hips and belly button, all theway up your spine to the crown your head. Exhaling, that orange glow spiralingdown to your hips, through your legs, feet, and out through your toes. Notice any sensation of ease in your body, enjoy feeling relaxed wherever in your body you feel relaxed. Notice any sensation of excitement or joy in your body, enjoyfeeling the lightness of joy wherever in your body you’re experiencing joy. Move through your day or into rest feeling creative and joyful. Thank you for meditatingwith me. Peace.