Episode 77: Downregulation and Mobility Magic with Dr. Jen Hosler

Today I spoke with my IG homie, Dr. Jen Hosler about the importance of keeping the nervous system feeling safe, downregulating the nervous system, and the power of breathing as well the awesome tool known as CARs (controlled articular rotations)-all important info for my firefighters out there. Dr. Jen is a fitness-forward physical therapist, who specializes in bridging the gap between rehab & performance. She helps people build more resilient bodies so they can do more of what they love with less pain & injuries, through a blend of strength & mobility training. So what, now what?Pain doesn't necessarily equal an injury and sleep, nutrition, attitude, and movement can all positively or negatively impact pain.  AND...do your CARs!Check out Jen on IGSee what's going on at her websiteEmail Dr. Jen: [email protected] out more about CARs, PAILs and RAILs and Kinstretch*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!