Episode 77: Dr. Jeremy Lim

Welcome to episode #77! We’re thrilled to be joined by Dr. Jeremy Lim today.Dr. Jeremy Lim is a board-certified lifestyle medicine physician and experienced medical doctor. He runs Whole Being Medical, an online practice that takes a multifaceted approach to treating chronic pain and neurodivergence. With a deep understanding of ADHD, he is dedicated to harm reduction and empowering his patients with holistic strategies for well-being.In this episode, Dr. Lim shares his personal ADHD journey, insights into lifestyle medicine, and practical strategies for optimizing productivity, sleep, and mental health.Welcome to the show, Dr. Lim!QuestionsJN: When did you first realize you weren’t neurotypical?Labeled as disruptive from a young age in schoolParents didn’t have knowledge of ADHD, but father helped with learningDiagnosed with ADHD at 19 during university strugglesJN: How did your diagnosis impact your perspective?Provided clarity and understanding of personal strugglesTrialed stimulant medication for six months, had mixed experiencesInspired him to become a doctor to help others with ADHDJN: What was your experience with social interactions growing up?Faced social exclusion due to ADHD traits and rejection sensitivityNeurodivergence made relationship-building more difficultWants to help others feel seen and understoodJN: What strengths have you discovered through ADHD?ADHD traits, like thinking outside the box, can be strengths in the right environmentCompares ADHD to a sports car—powerful, but needs the right tools to function wellBelieves neurodivergence has contributed to human evolution and innovationJN: Can you tell us about your medical practice and approach?Runs Whole Being Medical, an online lifestyle medicine practiceUses a six-pillar approach: nutrition, sleep, exercise, relationships, stress management, and mindsetFocuses on holistic well-being rather than just medicationJN: How do you optimize productivity as someone with ADHD?Uses the "Eat That Frog" method—tackles the hardest task firstCreates a detailed outline of tasks to break down big projectsPrioritizes movement, hydration, and preparation in the morningJN: What productivity advice doesn’t work for you?Rejects hustle culture and constant comparison on social mediaBelieves in consistency over chasing hyperfocus highsEncourages realistic expectations and self-compassionJN: What does your morning routine look like?Keeps it simple to avoid resistanceFour key elements: hygiene, hydration, movement, and proteinPrepares warm clothes the night before to make waking up easierJN: How do you wind down at night and improve sleep?Follows the 3-2-1 rule: no big meals three hours before bed, no fluids two hours before bed, no screens one hour beforeAvoids caffeine, alcohol, and cannabis close to bedtimeUses magnesium supplements and mindfulness to aid relaxationJN: Where can people connect with you?Website: https://www.wholebeingmedical.com.au/JN: Final words for the audience?“Don’t get lost in the sauce. Just do the next right thing.”Focus on small, meaningful steps rather than feeling overwhelmedMore from Focus Bear:Website: https://focusbear.ioLinkedIn: https://www.linkedin.com/company/focus-bear/Youtube: https://www.youtube.com/@focusbearappTwitter: https://twitter.com/focusbear1Instagram: https://www.instagram.com/focus_bear/Facebook: https://www.facebook.com/focusbearapp/Podcast: https://podcast.focusbear.ioTiktok: https://www.tiktok.com/@focusbearConnect with Jeremy:LinkedIn: https://linkedin.com/in/nageljeremyEmail: [email protected] with Joey:LinkedIn: https://www.linkedin.com/in/joeycorea/Newsletter: https://thepluckyjester.com/newsletter/