Episode 77: Expectations can slow you down

With all this talk about setting goals and expectations,  I am seeing that most often it gets in the way of consistent effort & progress.     If you are looking to form positive habits, this is the way to go.  I talk about how to eat healthy and sustain that habit throughout your life.    This example can be transferred to other habits you may want to overcome.     Follow me and subscribe to my email list at www.JunsTalk.com