EPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindset

I’m sooo excited for this episode you guys 🤩 I had one of our SSW clients on the podcast this week and ya’ll…it was SO GOOD Hannah and I actually went to college together and were in the same sorority She works in mental health therapy, really focusing on anxiety related issues. She came to us a couple years ago, and her story is nothing short of amazing. Today, as a therapist herself, she is going to walk us through just how much mindset matters on your fitness and nutrition journey! -------------------------------------- Today we chat about: Intro to client Hannah! Mindset and mental health Habits and ditching the all or nothing mindset And more! ------------------------------------- Hannah’s info: Resident Licensed Professional Counselor in Virginia.  Two masters degrees- One in Forensic and Legal Psychology and the Second in Clinical Mental Health Counseling. Website - www.resilientfuturescounseling.com IG: resilientfuturescounseling ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go