Episode 77 - Health at every size? / What's the deal with nasal breathing? / How do I train with scar tissue?

In this week's episode, Josh and Jesse talk about health at every size. Is it possible? Then, they tackle nasal breathing. What is it? How do you do it? Should you incorporate it into your training? Finally, they talk about scar tissue. What is it? Can you train with it?   This or That: One month no sugar vs. One month no rest days Train for longevity vs. Train for performance  Be known for consistency vs. Be known for intensity  Circuit training vs. Split days Golf vs. Crossfit   Music Credit: Bensound - Highoctane