Episode 77: How Our Hormones, Gut Health + Mental Health Intertwine

On today's episode of The Momlife Mindset Podcast - I share more of the knowledge I've learned through the SYNC digital course and Jenny Swisher. If you haven't had a chance to yet - I strongly encourage you to scroll back and listen to Episode 76 when I interview Jenny on the topic of supporting our female physiology, hormone literacy, her creation of the SYNC course/certification and so much more. While I'm not an expert - today, I dive deeper into sharing more of my personal experience, what I've learned and how I've been able to connect the dots more through my gut health journey and now, learning more about hormone health through SYNC. The concept of the 4 Legged Chair is something Jenny explains on a deeper level inside the SYNC digital course. It's truly the perfect analogy when it comes to learning about our endocrine system, hormones, our female physiology, gut health and ultimately how all these things intertwine with our overall mental health too. Inside out wellness is incredibly powerful and I can't wait to share more as I learn more! To hear more of my heart around some of my personal wellness story as well as my gut health journey - feel free to tune in to these past episodes: Episode 21: My Mental Health Story (Part 1) Episode 22: My Mental Health Story (Part 2) Episode 26: My Gut Health Journey If you're ready to get connected to more of the incredible knowledge Jenny shares - here are some ways to get plugged in: Take the ⁠FREE Hormone quiz⁠ to learn more about potential imbalances. Opt in to the FREE Virtual Wellness Summit - which is packed with endless information about women's health, functional medicine and more! Take the course here if you're ready to learn, firsthand, for yourself! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset