Episode 77: How Self-Awareness Can Transform Your Relationship

Is your partner trying to help but totally missing the mark?This episode in the Love After Kids series, breaks down why self-awareness is the foundation for feeling seen, supported, and connected in your marriage—especially after kids.Let’s talk about what it really means to know your needs and express them clearly (without guilt or guessing games).✨ Inside this episode:How self-awareness shifts your communication.Why you might feel unsupported—even when your partner is “trying.”How being in touch with your emotions helps deepen connection.What process groups are and why they build relationship skills.Ways to get clearer about what support actually looks like for you.This is a must-listen if your relationship feels stuck and you’re ready for real connection again.Helpful Links: Men's Group Waitlist  Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.