Episode 77: How to Deal with Low Appetite

Marisa, Emi and Lauren sit down to talk about dealing with low appetite. Whether it be from acute stress, being busy, taking medications or from non-specific reasons, many people go through periods where they find it difficult to eat food, develop temporary food aversions, and generally lose their appetites. They discuss their personal struggles with low appetite and share some strategies they use in order to get those necessary calories in.