Episode 77: Mental Health Mind-set and Heart-set shift with Jooli Park

Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she uses mindfulness and self-care to create a powerful mindset and "heart-set" shift. Gratitude and self-compassion are key. For anyone who has ever battled with mental health concerns, this episode is a must. Know that you are not alone.  Resources: 1/2-Day Virtual Meditation Retreat May 8th. Learn more here.  National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish.  Learn more 800-273-8255   Text HOME to 741741 to connect with a Crisis Counselor Free 24/7 support at your fingertips US and Canada: text 741741 UK: text 85258 | Ireland: text 50808   ***** More about Jooli: Jooli helps people to manage stress by teaching people how to practice self-kindness through mindfulness and fitness.  She is a UCLA affiliated Mindfulness Educator and has been working in the health promotion industry for the last 13 years.  She makes wellness and mental health accessible and inclusive to every individual by helping people build capacity for resilience and compassion.