Episode 77: My Tips on Pregnancy Care and Nutrition

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life!In this episode you will learn about: How I handled my first pregnancy and what I am doing differently now My go-to supplements to help replenish my body's minerals Products I use to help with sleep and aches and pains.......Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% offNED CBD code LEAH to save 15% Mushroom coffee hereGet your supplements at a discount here.Redmond's Salt here  LEAH15All of Leah’s favorite products can be found here Apply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links Hosted on Acast. See acast.com/privacy for more information.