Episode 77 Orlaith O'Sullivan - Why mindfulness helps us survive stress and anxiety

from Health Declassified · host peterwrightsyakkingpodcast

Dr. Orlaith O'Sullivan talks to Peter and Kathleen about mindfulness, meditation and relaxation tips that can help us cope with stress and anxiety in the age of disruption and rapid changes. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com [email protected] https://karytechsolutions.com [email protected]

Episode metadata supplied by the publisher feed · Published Jan 20, 2021

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Episode 77 Orlaith O'Sullivan - Why mindfulness helps us survive stress and anxiety

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