EPISODE 77: Our Race Prep Phase Progression

The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: KYOKU Receive 10% discount on all KYOKU products at The Feed using this code: WEPODCAST-KYOKU-TFP10 ____________________________________________________________________________________________________________ With your base training in the books, and our Base Builder Program wrapped up, what’s next? It’s time for Race Prep training! In this episode we explain how we do Race Prep training. With base training building general fitness, your race prep training should bring specificity to your target events. Getting your training more event specific while building to your fitness to a peak before your A-event you increase the opportunity for a peak performance. We’re all about progressions here at Waite Endurance, and Race Prep training is no different. How it does differ from Base Builder is the order of the progression: flipping things around and reversing down the energy-system “chain” working from the highest intensity systems outwards towards the lower intensity systems that you will rely on in your A-race. Listen in to learn more! We also recently spoke about this very topic on the Leadville 100 Podcast, season 5, episode 1. Give it listen to learn more about our Race Prep progressions and how it relates specifically to the Leadville 100. With the event season around the corner, are you prepared? Join our coach-led, rider-customized, Race Prep Program to get your training dialed in to meet your goals! We’re excited to launch our new 2022 Race Prep Program packed full of coaching support and education surrounding a custom plan made for you following our proven training progressions. Begins April 11th for a summer peak performance! 2022 Race Prep Virtual Online Coaching Program DISCOUNT: Email coach cody at [email protected] to get $100 of the $599 program. Lastly you can find our new for 2022 v4.0 Race Prep Training Plan downloadable from the Training Peaks Plan Store: 17 week v4.0 Race Prep Plan Use discount code: RACEPREP25 for a 25% off the new plan for our podcast listeners. ____________________________________________________________________________________________________________ Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!  Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the thousands of athletes we’ve coached and trained over the years in Denver, Colorado and around the globe. Tune in each episode to learn concepts you can apply to your own training program to help you maximize your endurance performance. Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/ Training Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!   https://waiteendurance.com/training-plan-subscriptions/ Follow us on Instagram:  @waiteendurance @codywaite @kathywaite Thank you for listening. If you like the show, please take a moment to rate, review, and share with your cycling friends! The post EPISODE 77: Our Race Prep Phase Progression appeared first on Waite Endurance.