EPISODE · Dec 30, 2024 · 58 MIN
Episode 77: The One with the Roadmap to Lean
from The Fit Parent Podcast with Jeff Dalzell · host Jeff Dalzell
On today’s episode, I walk through the exact step-by-step plan to get lean that I use with my clients. We go into depth on: The steps we need to take to get lean & the order to do them in How to have realistic plan How to have reasonable expectations Why going slower is the key to sustaining results Why simple is better And more Just in time for the new year, I wanted to put out the simplest roadmap ever for how to get lean including the steps that I take with my clients, the order I take them in, and the benchmarks for moving on. Often times when we try to make changes, we try to do everything all at once. And we fail because we can’t stick with all those changes. This is a simple strategy to make sure that the changes you make stay for life. Give it a listen and then get to work. To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.
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Episode 77: The One with the Roadmap to Lean
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