Episode 77: Training Camps, Buying a New Bike, Post-Race Blues, GI Issues in Running, and More!

This week’s episode is a grab bag full of fun insights related to: the how and why of training camps, considerations for buying a new or new used bike, navigating race-day uncontrollables, impulse control in racing, how and when to “burn a match” in workouts or races, GI issues on long runs, the post-race blues, and lessons from interval training. We also debrief Jim’s recent bike trip in Europe, answer some questions related to “hitting the wall” after Katie’s recent marathon (hot take: there is no wall), and cover some fun tech-y gear picks of the week. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].