Episode 77: Understanding Digital Stress And Ways To Overcome It | Jom Sembang, Malaysia

In today’s high speed world, stress is almost unavoidable. How much of this stress is caused by technology and our so-called need to keep up with the world? Is technology easing our lives while subtly destroying our inner peace? Are we in denial that technology, when not applied properly, can be harmful to us? In this episode, we dissect the pressures that come with digital responsibilities and what we should do to maintain a balance in life.  This episode was recorded at Studio 21:05.