Episode 78 - Are food dyes stalling my progress? / How to adapt training for extreme heat / Can you train opposing goals at the same time?

In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training for extreme heat: Can you do it? Should you do it? Finally, they talk about training for two opposing goals at the same time.    This or That: Grungy gym vs. Fancy fitness club All-out effort for 15 mintues vs. Moderate exercise for 60 mintues  Egg whites vs. Whole egg Workout playlist vs. Podcast  Sled push vs. Battle ropes   Music Credit: Bensound - Highoctane