Episode 78: Boston Marathon Insights, Handling Race Nerves and Disappointment, and Optimizing Your Schedule

This week’s episode is another grab bag full of recent insights from racing, training, and spectating! Elena and Katie cover a bunch of fun topics including: insights from the Boston Marathon; how to optimize your training schedule for variables like multiple sports, good vs. bad weather, recovery, and social time; pre-race nerves and anxiety; processing bad races; gender breakdowns in Ironman and ultra training; emotions and training; what rucking is and how to incorporate in your training; how the menstrual cycle impacts overall feel in training; and fun new marathon prep workouts. Check it out! View extended show notes for this episode here.To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].