Episode 78: Chakra | Solar Plexus

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, we’ll be focusing on the solar plexus and enhancing our sense of confidence. This chakra has a direct anatomical location at the center of the abdomen. The solar plexusis a collection of nerves that serves as the communication powerhouse between majororgans within the abdomen and the brain. Seated, bring your attention to the space just above your belly button. Imagine a bright crayon yellow spiral of light moving around the lower part of your thoracic spine, locatedat your mid back. Imagine the brightness of the spiraling light growingbrighter, a powerful yellow-white. Bring to mind a moment in your life when youfelt confident, capable, and powerful. Perhaps think of something simple,successfully growing a plant from seed, or changing a light bulb, or sharing anempowering word that changed someone’s day for the better, perhaps followingthrough on a plan or promise. Whatever that moment was that brought you a senseof confidence, bring that to mind. Recall the feeling that came up as you embracedand delivered on the task. How did it feel in your body to know what to do orsay, to be sure of your actions and thoughts?Now, bring to mind a moment where you felt underconfident, less than capable, or insecure. Recall the feelings that arrived in that moment, perhaps anxiety, or fear, or asense of imposter syndrome. Breathe. Deep breath in. Deep breath out. Now, letting go of the tasks associated with feeling confident, allow feelings ofempowerment and confidence to arrive without attaching any accomplishment to thefeelings. Knowing that you have a unique experience and are a unique presence inevery space you enter, kindly offer yourself this affirmation, “I am confident,I am empowered. I am confident, I am empowered. I am confident, I am empowered.”Imagine that bright yellow light spiraling up and down your body, from abdomen to toes, from abdomen to the crown of your head. Imagine that light sending glowing yellowrays throughout your body, communicating confidence and power to your entirebeing. Enjoy a deep breath in, deep breath out.Move through your day or into rest, confident in who you are and empowered to show up as your unique self. Thank you for meditating with me. Peace.