Episode 78: Dr. Sanjay Shewakramani - UC Health + Revive Strength and Wellness

In early 2017, Dr. Sanjay Shewakramani’s wife told him she wasn’t attracted to him anymore. He tried everything to make the relationship work, but by the end of the year, he was divorced for the second time. It was painful, but the lessons he learned have transformed his life. On episode 78, the UC Health physician and president of Revive Strength & Wellness shares how he stopped being angry, learned forgiveness and expanded his self-identity through new hobbies and solo experiences. He also explains two tools that help him reframe his bad days: BAY LEAF and a three-step process of reacting to failure. Show Notes: - Listen to Sanjay’s Tedx Talk, Who is the Asshole in the ER? https://www.ted.com/talks/dr_sanjay_shewakramani_who_is_the_asshole_in_the_er - Learn more about Revive Strength & Wellness: https://revivestrength.com/ - Are you ready to interrupt your patterns and live healthier and happier without ever feeling like you are missing out? Learn more about 0.0 Living’s 30-Day Alcohol Reset: http://0-0-living.mykajabi.com/30-day-alcohol-reset