Episode 78 Emily Harveaux A four year journey doing intermittent fasting losing over 100 pounds. Finding the clean fast a game changer.

My Backstory So, my journey in weight was a struggle even in childhood and adolescence.  I was so embarrassed to hear a doctor tell my mother I needed to “lay off the greasy food” when I was child at a doctors appointment.  As a teen I always weighed my age x10.  So by 18 I was around 180.  At 19 1/2 and at 200 pounds I experienced my first dramatic weight loss going from 200 pounds to 150 in 24 weeks by cutting out flour and sugar and counting calories.  I was 157 at my wedding in June, 1993.  From 1993- 2017 my weight went up and down the scale.... losing, gaining, ever trying to have success in mastering my health.  My highest weight was nearing 300 pounds right before my 4th child was born.  But I often weighed around 275 which was my weight when I learned about fasting in 2017.  A friend told me about the book “The obesity code”.  I had a torn meniscus injury at the time and was unable to exercise.  It seemed like the perfect time to try Fasting !  I also read Delay Don’t Deny soon after, but the part about clean fasting was not what I wanted to hear.  I practiced clean fasting often but not always.   I lost 30 pounds in the several months of fasting!  What an encouraging time.  In the next year 2018 I lost another 50 pounds totaling 80 pounds lost in just over a year.  The next two years I had trouble making progress and getting into a maintenance lifestyle.  I believe that’s because I had forgotten my old friend, the clean fast!  Well my friend is back!  I am committed to clean fasting daily, eating low carb, and enjoying the process as I shed the last little bit.  I am most hopeful and excited to learn and love a clean fast maintenance lifestyle !  My total weight loss currently is 103 pounds!  I’m very close to a maintenance weight and my day to day fasting routine is easy, energizing, and completely enjoyable. I have incorporated the carnivore lifestyle into my fasting and experiment with longer fasts and am starting ADF to see where that takes me. Emily  News. My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at The Fasting Highway with Intermittent Fasting Advocate Graeme Currie For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book, much appreciated. The link below will take you to my book on Amazon. The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books Instagram Graeme Currie (@graemecurrie_63) • Instagram photos and videos Join The Fasting Highway Facebook Group at the link below (18) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme