Episode 78: Focus on THIS and Health Can Feel Less Overwhelming...

On today's episode of The Momlife Mindset Podcast - I dive deeper into changing the narrative around health and wellness. Especially when it comes to all of us as females. We live in a world where the common narrative is filled with before and afters, quick fixes, drink this, take that, cut this out - and all the results you want will happen. While I won't knock the effort to try and encourage people to get started - I refuse to let women continue to believe that wellness comes fast, easy and never changes for us. Because it does. I have been learning so much personally - from my gut health journey to my mental health journey and now diving deeper into hormones. As I continue to learn, firsthand, I want to empower women to embrace the learning process too. And above all - TIME. Taking care of our health from the inside out takes time. It takes investing, it takes effort, it takes patience, it's for the long haul. Our long term health isn't something that clicks together overnight. And the most important thing to know? What once was working, may not be working anymore - and that doesn't mean we're broken...it simply means it's time to dive deeper and lean into learning and evolving too! My two best pieces of advice for women are: Diving into Body Literacy and Getting the Data. As we age and our bodies change, knowing our female physiology matters for long term health. What our hormones are doing, what's happening inside our gut, with blood sugar and so much more - it all matters. And the best way to learn more about what's actually happening? Working with a Functional Med Practitioner on things like appropriate bloodwork, the GI Map, The Dutch Test, etc. As mentioned in the podcast - you can plug into the SYNC digital course here: LEARN MORE HERE And if you're not cycling and you want to learn more about moon cycling and syncing up with the energy around us - tune in here: https://jennyswisher.com/women-are-lunar-beings/ I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/Mindset Shop: https://www.erintrier.com/shopEmail Contact: [email protected] Business IG: @themomlifemindsetPersonal IG: @erinktrierBusiness FB: The Momlife Mindset