Episode 78: Getting in Shape… and Getting a Call I Didn’t Expect | Old Friends, Time, and Staying Connected episode artwork

EPISODE · Apr 29, 2026 · 4 MIN

Episode 78: Getting in Shape… and Getting a Call I Didn’t Expect | Old Friends, Time, and Staying Connected

from Summit After the Storm · host Bart Wilbanks

I worked out again today.Part of it?I might have to run a lot of laps Thursday.But something happened today I didn’t expect.An old friend from college called me.We hadn’t talked in seven years.Before COVID.Before life got busy.Before everything started moving so fast.And just like that…we picked up right where we left off.We laughed.Talked about the old days.Remembered some of the fun—and honestly crazy—things we used to do.And it hit me…how fast time really moves.One minute you’re in college…living in the moment…not thinking about anything beyond tomorrow.And the next…you’re working, raising kids, coaching, training…and wondering where the time went.In this episode of Summit After the Storm, we talk about:• Why preparing for what’s next isn’t enough• The importance of reconnecting with where you’ve been• How relationships shape who you become• And why sometimes the best thing you can do… is pick up the phone📖 Ecclesiastes 3:1 — “There is a time for everything, and a season for every activity under the heavens.”Because life doesn’t slow down.But you can.If there’s someone you’ve been meaning to call…this might be your sign.🎙️ Follow Summit After the Storm on Spotify, Apple Podcasts, and Amazon Music🌐 SummitAfterStorm.comKeep climbing. Pole pole.#leadership#mindset#personalgrowth#relationships#lifelessons

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

I worked out again today.Part of it?I might have to run a lot of laps Thursday.But something happened today I didn’t expect.An old friend from college called me.We hadn’t talked in seven years.Before COVID.Before life got busy.Before everything started moving so fast.And just like that…we picked up right where we left off.We laughed.Talked about the old days.Remembered some of the fun—and honestly crazy—things we used to do.And it hit me…how fast time really moves.One minute you’re in college…living in the moment…not thinking about anything beyond tomorrow.And the next…you’re working, raising kids, coaching, training…and wondering where the time went.In this episode of Summit After the Storm, we talk about:• Why preparing for what’s next isn’t enough• The importance of reconnecting with where you’ve been• How relationships shape who you become• And why sometimes the best thing you can do… is pick up the phone📖 Ecclesiastes 3:1 — “There is a time for everything, and a season for every activity under the heavens.”Because life doesn’t slow down.But you can.If there’s someone you’ve been meaning to call…this might be your sign.🎙️ Follow Summit After the Storm on Spotify, Apple Podcasts, and Amazon Music🌐 SummitAfterStorm.comKeep climbing. Pole pole.#leadership#mindset#personalgrowth#relationships#lifelessons

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Episode 78: Getting in Shape… and Getting a Call I Didn’t Expect | Old Friends, Time, and Staying Connected

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This episode was published on April 29, 2026.

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I worked out again today.Part of it?I might have to run a lot of laps Thursday.But something happened today I didn’t expect.An old friend from college called me.We hadn’t talked in seven years.Before COVID.Before life got busy.Before everything...

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