Episode 78: Girl's Night In with Amandine, Mickey and Autumn

In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflection. Autumn then delves into a comprehensive exploration of the 8 dimensions of wellness, offering valuable insights and practical tips to help listeners achieve a balanced and fulfilling life.The episode takes an intriguing turn as Mickey, a beloved guest, introduces the healing art of pranic healing. Mickey shares techniques and experiences that highlight the power of energy healing in enhancing physical and emotional well-being. This episode is a perfect blend of mindfulness, wellness education, and spiritual healing, creating a holistic experience for listeners.Whether you're seeking to unwind, learn, or heal, this "Girlfriend's Night In" promises to be a memorable and enriching journey. Tune in for a night of empowerment, connection, and holistic well-being.Follow Micky: https://www.instagram.com/mikico_pranaFollow Amandine: https://www.instagram.com/empower_to_thrive_coachingGet Amandine's Freebies: https://linktr.ee/empower_to_thrive_coachingFor more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."