Episode 78- Greg Potter: The Importance Of Sleep

from The Mind Muscle Connection · host Jeff Hoehn

In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. He is also the founder of Resilient Nutrition, which leverages cutting-edge science to produce foods and supplements that make feeling and performing better simple and delicious.In this episode we discuss: -Greg's background. -What got him interested in sleep. -Importance of sleep. -How poor sleep can affect appetite. -Sleep and building muscle. -How exercise offsets the negative consequences of sleep.-How many hours of sleep should someone aim for?-Sleep quality or sleep quantity?-Practical tips to get better sleep. Where to find Greg:Instagram: @gregpotterphdWebsite: https://resilientnutrition.com/

Episode metadata supplied by the publisher feed · Published Sep 1, 2021

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Episode 78- Greg Potter: The Importance Of Sleep

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