Episode 78 | Health Optimization for the Long Game with Dr. Andrew Oteo & Dr. Brian Rich

On Mpowered Living, we often talk about living life by design. But what's the point of building a meaningful life if you don't have the health and energy to enjoy it?In this special episode, Ann Sheu sits down with Dr. Andrew Oteo and Dr. Brian Rich for a practical conversation about longevity and the evolving world of regenerative medicine. Together, they explore why so many high performers struggle with fatigue, inflammation, brain fog, and burnout—and why investing in your health is one of the most important investments you can make.In this episode, they discuss:Why recovery is just as important as performanceHow stress, sleep, and cortisol shape your long-term healthWhat peptides actually are and how they support healthy lifestyle habitsHow to evaluate providers and lab work with wisdomThe future of longevity and regenerative medicineWhether you're looking for more energy or simply want to understand today's evolving health landscape, this conversation will help you think differently about the health needed to enjoy the life you're building.Connect with Dr. Andrew OteoLinkedIn: https://www.linkedin.com/in/andrew-oteo-10b81717/Website: https://droteo.proadjuster360.com/contact/Connect with Dr. Brian RichLinkedIn: https://www.linkedin.com/in/bkrichmd/Website: https://brianrichmd.com/