Episode 78: Healthy Doesn't Have to Be Hard with Nadine Shaw

I don't think any of us are strangers to that feeling of WANTING to create healthy habits but feeling like it's just too hard to do it. I will put my hand up for sure. When we look at the list of things we believe we need to be doing to be healthy it can feel nothing short of overwhelming. Sleep for long enough, manage stress, exercise, eat well, drink water ... to name a few. But does it have to be hard? Or is there an easier way?My guest today is Nadine Shaw, an exercise and lifestyle specialist who supports mums aged 35 plus to finally carve out time for themselves and their health so that they can be the role models they want to be for their kids. But let me be clear: whether your a mum or not, this episode will get you thinking. We dive into talking about how to carve out time, how to simplify and more.You can find more about Nadine and her work on her website (check out her Create Health and Lifestyle Membership and 1-1 coaching) as well as on Facebook and Instagram. And, of course, come share your thoughts with me! You'll find me - Erica Webb - on my website, Instagram and Facebook. The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.