Episode 78: Holiday Help

The gang discusses our gripes with the holidays, as well as ways to flip and reverse the mindset to enjoy the holidays. We talk particular stressors like time change and feelings of loss. We talk the power of nostalgia and some healthier outlets. If you liked this episode, check out some of our other Holiday Help episodes like Season 2, Episode 7: Mother's Day, Father's Day, and Difficult Holidays or Season 1, Episode 17: Dealing with Difficult Friends and Family. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support! Can't get enough? Support the show through our Patreon.