Episode #78 "Mastering Mobility, Cardio, and Strength with Milad Edabat Tailored FitPT

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!0:07 - Introduction0:51 - Coaching Philosophy1:10 - Importance of Movement1:39 - Remote Coaching Business2:01 - Simplified Health Approach2:28 - Strength and Mobility3:12 - Importance of Cardio3:53 - Benefits of Cardio4:24 - Mobility and Injury6:01 - Coach vs. Therapist7:08 - Client's Deeper Goals8:01 - Importance of Mindset9:27 - Motivating Clients11:17 - Tracking Progress12:34 - Sustainable Weight Loss13:28 - Body Composition Changes14:10 - Positive Self-Talk14:55 - Handling Black-and-White Thinking15:13 - Identity and Lifestyle Change15:58 - Maintaining Consistency16:18 - Recognizing Emotions17:32 - Mobility for Desk Workers18:03 - Exercise and Mobility Balance18:42 - Adjusting to Individual Needs19:31 - Holistic Training Approach20:10 - Addressing Knee Pain21:10 - Training Adjustments22:17 - Strength and Mobility Synergy23:06 - Knee Pain Solutions24:38 - Progression in Older Adults26:14 - Common Training Injuries27:32 - Coaching Parents29:10 - Flexibility and Adaptation30:22 - Importance of Planning31:04 - Handling Client Obstacles31:53 - Setting Realistic Goals33:47 - Nutrition and Exercise Link34:45 - Flexibility in Training35:28 - Establishing Non-Negotiables37:11 - Final ThoughtsIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; [email protected] or DM me on FB, IG, or here!