Episode #78 - Mindfulness: Lessons Learned from Sea Glass

In this episode of the Cultivate Calmness Podcast, Kaela Vance reflects on her recent spring break vacation and how it provided an opportunity to practice mindfulness in a simple and calming way. As she shares her family’s experience searching for sea glass, Kaela connects this activity to mindfulness, highlighting the importance of focusing on the present moment to regulate our body and mind. From the soothing rhythm of the waves to the quiet concentration required to spot sea glass, Kaela discusses how these small, everyday activities can help us cultivate mindfulness and calmness. Whether you're on vacation or at home, learning to focus on one thing at a time can lead to a more peaceful and centered state of mind.