Episode 78 - Part 2 of my mini series on Self Refelection

This episode is part 2 from a 5 part mini series about self reflection and how to build relationships through communication.In this episode we loo at our own values and belief and what we believe to be true and how it drives our behaviour. Nicky gives you a challenge at the end of each session to help you become more reflective and consciously aware about how you communicate with other people.Resources & support (UK)Samaritans: 116 123 (free, 24/7)Shout: Text 85258 (free, 24/7) Explore more tools & training: 🌐 www.nickyperfect.com 🌐 www.thecommunicationcoach.co.uk