Episode 78: Popular nutrition myths BUSTED

Raise your hand if you have been a victim of crazy nutrition myths 👋👋 I know I have If you don’t workout 6-7 days per week you will get fat Muscle weighs more than fat Lifting weights makes you bulky There are bad foods It is actually INSANE how many of these myths are normalized today We wanted to BUST the 7 most common myths for you so you can stop stressing In this sneak peak of a SSW team call, we did just that. Let me know the most common nutrition or fitness myth you have believed 👀 -------------------------------------- Today we chat about: Why myths around fitness/nutrition exist Busting the top 7 fitness myths How to know what to believe And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Allison: @macrosinthemitten Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go